Your Last Stop Smoking Day
Stop Smoking Day 7
Today is your last stop smoking day and tomorrow it is time to take your last cigarette for ever.
You will be smoke free for the rest of your extended life, have better health and condition, sleep better and will have a lot more money to spend on more fun things.
Conclusion
If you are not completely confident that you can resist the urge to smoke after you have quit, it may be necessary to remove any visual reminders of smoking from your living and work areas.
Throw away or give away those leftover cigarettes, get rid of lighters, ashtrays, matches, and anything else that could be associated with smoking.
Why should you force yourself to resist the urge to smoke when it is far simpler to just remove the reminders.
If you keep a pack of cigarettes in your home or office, there is a very good chance that you may pick one up.
Just this one may be the cigarette that hooks you again.