Quit Smoking Questions To Think About

"Without support, quitting smoking is like any other drug."
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"In addition, secondhand smoke causes respiratory problems in nonsmokers such as coughing, phlegm, and reduced lung function."

"But, the message is certainly loud and clear and that is that you need to sit up and realize that now is the time to stop smoking."

Quit Smoking Facts
  • Secondhand smoke contains hundreds of chemicals known to be toxic or carcinogenic (cancer-causing), including formaldehyde, benzene, vinyl chloride, arsenic, ammonia, and hydrogen cyanide.
  • Nonsmokers who are exposed to secondhand smoke at home or at work increase their risk of developing heart disease by 25 - 30 percent.
  • Secondhand smoke is composed of sidestream smoke (the smoke released from the burning end of a cigarette) and exhaled mainstream smoke (the smoke exhaled by the smoker).
  • Persons who already have heart disease are at especially high risk of suffering adverse affects from breathing secondhand smoke, and should take special precautions to avoid even brief exposure.

"So the best way to quit smoking is to stop radically, get rid of the things that reminds you of smoking, change your drinking and eating habits and the most important thing: don't give up!"
 

Quit Smoking Questions To Think About

Quit Smoking Questions to Think About


Think about the following questions before you try to stop smoking. You may want to talk about your answers with your health care provider.

1. Why do you want to quit?

2. When you tried to quit in the past, what helped and what didn't?

3. What will be the most difficult situations for you after you quit? How will you plan to handle them?

4. Who can help you through the tough times? Your family? Friends? Health care provider?

5. What pleasures do you get from smoking? What ways can you still get pleasure if you quit?


Here are some questions to ask your health care provider.

1. How can you help me to be successful at quitting?

2. What medication do you think would be best for me and how should I take it?

3. What should I do if I need more help?

4. What is smoking withdrawal like? How can I get information on withdrawal?

Stop Smoking Support Resources

UK Picture warnings on tobacco products 2

eddie. posted a photo:

UK Picture warnings on tobacco products 2

Read about over here.

Other Stop Smoking Support Article Excerpts:

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"You may feel dizzy or weak while chewing your stop smoking gum; some people have headaches or stomachaches because of nicotine gums."

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"So, you may want to know what happens when you stop smoking a year thence."

A Good Reason To Stop Smoking

"For others, studies have shown that pharmacological treatment combined with behavioral treatment, including psychological support and skills training to overcome high-risk situations, results in some of the highest long-term abstinence rates."
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